Our Services
The latest techniques and treatments to ensure a speedy and healthy recuperation.
Osteopathy
“A natural medicine which aims to restore function in the body by treating the causes of pain and imbalance. To achieve this goal the Osteopathic Manual Practitioner relies on the quality and finesse of his/her palpation and works with the position, mobility and quality of the tissues.”
Muscle Energy Technique
Active muscle contraction against resistance, followed by a relaxing stretch. Perfect for lengthening tight postural muscles, and regaining correct muscle function.
Osteopathic Mobilization
Manual therapy bringing a joint passively through its range of motion using controlled and specific movements. Gradually increasing mobility, releasing adhesions, and achieving a therapeutic effect.
Soft tissue therapy
Assessing and treating tightness, pain, and dysfunction of muscle tissue.
Kinesiology
“Kinesiology, also known as human kinetics, is the scientific study of human movement. Kinesiology addresses physiological, mechanical, and psychological mechanisms. ”
Corrective Exercise
To achieve balance and harmony in your body, muscle groups must be used evenly. Corrective exercises focus on your weak points, therefore pulling your body back into alignment.
Specialized Training
A program specifically designed for you! After a movement assessment we will be able to deliver your own personal exercise program to achieve your goals.
Take-home Self Treatments
A personalized program to achieve your goals at home. Including specific stretches, exercises, and trigger point therapy.
Personal Training
“Personal Training is using exercise to strengthen the body in good posture. Allowing for efficient movements, reducing stress on joints, and injury prevention.”
I’d love to hear from you.
Please contact me directly or leave your info and I will get back to you as soon as possible.
Please contact me directly or leave your info and I will get back to you as soon as possible.
Anchor Health Centre
Do you find yourself barely having enough strength to carry out your daily chores?
The Anchor Health Centre specializes in decreasing pain and spasm, mobilizing, stabilizing, and strengthening.
Health Centre Hours
Monday: 9 - 5
Tuesday: 9 - 5
Wednesday: 9 - 5
Thursday: 9 - 5
Friday: 9 - 5
Saturday & Sunday: CLOSED